If there is one thing our parents should’ve instilled in us from an early age, it’s that we should look after our teeth and gums. Your mouth harbors billions of bacteria, meaning it’s more important than ever to follow an oral hygiene routine. However, in Australia, it’s estimated that 1 in 5 adults have or have had gingivitis. Gingivitis is a common form of gum disease that causes redness, swelling, and irritation of your gingiva. Unlike periodontal disease (the next stage of gum disease) which cannot be cured, gingivitis can be reversed. With that in mind, here are some tips on how to reverse the early signs of gingivitis.
See Your Dentist
If you have been diagnosed with gingivitis, you must see your dentist regularly who can help reverse the disease and get your teeth and gums back to a healthy state. Regular dental and hygienist visits will help get rid of any plaque and bacteria that are causing the problem. Above anything else, make sure you pick a reputable dentist in Windsor, New South Wales, Australia. If you have a fear of the dentist, some things can help, such as listening to relaxing music before going into your appointment.
Brush and Floss Daily
Thiscan’t be stressed enough – you need to brush your teeth twice a day and get into the habit of flossing regularly. Your toothbrush can only do so much, meaning it may not reach every area of your mouth. Therefore, flossing in between your teeth will free any food particles and plaque that has accumulated. To do a good job, it’s advised to use an electric toothbrush that is more powerful.
In addition to brushing and flossing your teeth, you must get into the routine of using an antibacterial mouthwash. This step should be at the end of your oral hygiene routine, giving your mouth a much-needed clean. Whatever you do, don’t rinse your mouth with water once you spit out the mouthwash, otherwise you won’t get any benefit.
For those who smoke, you will be fully aware of the damage the habit is doing to your teeth and gums. Smokers are at a high risk of gum disease and potentially losing teeth, so if there is any reason to quit, it’s doing so to keep your teeth and gums healthy. It can be hard to say goodbye to a long-term habit, so using nicotine replacement therapy and chewing gum can help in the fight to stopping smoking.
Reduce Sugar Intake
If you’re a lover of all things sweet, it may be time to cut back on how much sugar you consume. Whether it’s in your tea or coffee, or you like to indulge in sweets, reducing your sugar intake can help reverse gingivitis. Following a balanced diet is imperative for keeping your teeth and gums in good shape.
We only get one set of adult teeth, and if you’ve been diagnosed with gingivitis, the good news is that it can be reversed, meaning you won’t have to worry about losing any teeth. Putting all the tips above into practice will help ensure you’re taking excellent care of your teeth and gums.