Involuntary loss of urine is known as incontinence. It can occur in both men and women. However, according to studies, it affects women and the elderly more than men below 65 years of age. Although incontinence is a common condition among the elderly, it is not a normal sign of aging. Incontinence may be sudden and temporary. A person on diuretics or has undergone surgery can be facing this issue. If the incontinence is due to medicines, it may go away on its own. In fact, even chronic incontinence may sometimes be relieved. So, when you shop now in Confidence Club and buy the best incontinence products you will be able to lead a fresh and confident lifestyle. You wouldn’t have to stop yourself from going out as the chances of a leakage accident will be highly reduced.
Here are few causes of Incontinence:
Stretching during the passing of faeces can weaken the pelvic floor muscles. Also, a full bowel can press against the bladder causing the urge to urinate or having to pass urine more often.
Constipation can be treated by:
- drinking more water
- eating foods rich in fibre
- doing regular exercise
- practising pelvic floor exercises
- not ignoring the urge to pass stools
- checking the side effects of medications. Iron and calcium supplements and opioids such as morphine can cause constipation. The effects of these medicines can only be established by a medical practitioner, so it is recommended to consult them.
- Seeking help from a medical practitioner and not stopping any medication without consulting with them.
Some medicines can affect the way your bladder behaves. It can disrupt the normal process of storing and passing urine and can also increase the amount of urine produced. Even though you may want to stop the medication to curb incontinence, but do not stop without consulting a medical practitioner.
If you are facing a lot of problems due to the medication you can start using Pull-Up Pants Australia. These pants will not let your clothes get soiled during a leakage accident and you wouldn’t have to be embarrassed about anything.
There can be several other causes apart from common reasons that can increase your risk of developing urinary incontinence without directly being the cause of the problem. These are known as risk factors.
Some of the main risk factors include:
- Hereditary causes – there may be a hereditary link to urinary incontinence. So, if other people in your family are suffering from incontinence you may be at risk of contracting this condition.
- Increasing age – urinary incontinence can be associated with age. It becomes more common during middle age and is very common in people who are above 75 years of age.
- Suffering from LUTS (lower urinary tract symptoms) – this condition affects the bladder and the urethra.
If you are suffering from incontinence or a family member is, you must encourage them to stay active and social. The benefits of exercising are well proved, and it improves cardiovascular functioning and endurance. Exercising increases muscle strength, improves balance to prevent falls, decreases joint pain, improves mood, and most importantly can help manage incontinence.